Hot Power Flow


This class is taught by:

Kym Klein

Tennessee born and bred, Kym Klein brings a southern sweetness and nurturing approach to her teaching style.
With enthusiasm to squeeze the most out of each and every moment, Kym’s energy is contagious. She believes in the invigorating power that yoga offers the mind, body, and spirit. She believes finding that connection helps create vitality, increasing will power, and the capacity to bear stress.
Kym’s passion for yoga stems from her competitive dance background. She found yoga in 2003 while pausing her dance career to become a mother to two girls. She began experimenting with various styles of the practice, beginning with Sivananda, and broadening her knowledge by studying Vinyasa, Hatha, and Bikram. Vinyasa flow felt like home as it has a dance-like sensibility that was so familiar. In her class students will feel the importance of integrating the spiritual and philosophical teachings of yoga while mindfully synchronizing breath and movement.
Kym prides herself on making her classes accessible for everyone. She offers a slow and deep practice for beginners, yet challenging to even the most advanced students. Kym has a mission to create space for her students to find freedom and resonance in their bodies and lives.
Expect to leave her class feeling stronger, more flexible, balanced, and most importantly, uplifted!

Amy Frank

Born and raised in New Jersey, Amy Frank developed her love of movement and all things kinetic at an early age. She started her training in classical ballet which she continued through college and after as a hobby. A graduate of Tufts University, she studied Child Psychology and Advertising and joined the rat race in New York City sitting at a desk for long hours. Pilates, yoga and running did more than keep her healthy. Each exercise was a moving meditation in which she could process emotion, let go of every day stress and cultivate the connection between body and mind.

After moving to South Florida and having children, she discovered Hot Yoga and immediately recognized the benefits she received from her practice both on and off of the mat.

Life gave her a second opportunity to pursue the path she felt she was always meant for: a career incorporating her passion for yoga, love for anatomy and desire to help others. Since completing her 200 RYT training with Jimmy Barkan of the Barkan Method, she has been guiding others to let go of negativity and open their hearts to their own inner strength.

Amy believes that the real yoga happens when you walk outside the studio. Her goal is to connect with her students on a personal level to help them quiet their mind, focus on their alignment and stay present. Exercise is more than just staying physically fit; it is about nurturing mental health, growth, transformation and healing… all while having fun and smiling.

Lisa Steiner

Lisa Rome-Steiner has been practicing yoga for over fifteen years. She has completed the Barkan Method‘s Level I, II-III hot yoga and vinyasa trainings. As a long time runner, she developed 4 herniated discs and lacked flexibility. Yoga became her savior. Her regular yoga practice resulted in not only a physical but mental shift as well. Lisa is grateful to share her passion with others so they can witness the multiple benefits of yoga on and off the mat. Expect to breathe, move and smile in all of her classes.

Joe Klein

It is said that yoga finds you and not the other way around. So was the case with Joe while he was looking for a different kind of strength and flexibility work to add to his workouts more than 15 years ago. Finding new ways to incorporate yoga, both on the mat and off, have been part of his inspiring yoga journey. He completed (Charm City Yoga/YogaWorks) Kim Manfredi’s Summer Intensive RYT 200 hour program in 2014. Joe offers a light-hearted atmosphere in which both the experienced yogi or the newcomer will feel welcome and challenged to their ability. Join Joe to find freedom in the athletic flows and mindful Vinyasa that will guide and strengthen your practice.

HOT POWER FLOW IS A POWERFUL, ENERGETIC FORM OF YOGA WHERE STUDENTS FLUIDLY MOVE FROM ONE POSE TO THE NEXT WHILE CONNECTING THEIR BREATHING TO THEIR MOVEMENTS. THIS TYPE OF YOGA IS TAUGHT IN A HEATED STUDIO WHICH MAKES IT A VIGOROUS AND REVITALIZING FORM OF PHYSICAL FITNESS. IT INCORPORATES STRENGTH, FLEXIBILITY, BALANCE, CARDIO AS WELL AS PHYSICAL AND MENTAL STAMINA IN ONE SESSION. THIS PRACTICE IS A PERFECT BLEND OF SWEAT AND SERENITY.

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