After moving to South Florida and having children, she discovered Hot Yoga and immediately recognized the benefits she received from her practice both on and off of the mat.
Life gave her a second opportunity to pursue the path she felt she was always meant for: a career incorporating her passion for yoga, love for anatomy and desire to help others. Since completing her 200 RYT training with Jimmy Barkan of the Barkan Method, she has been guiding others to let go of negativity and open their hearts to their own inner strength.
Amy believes that the real yoga happens when you walk outside the studio. Her goal is to connect with her students on a personal level to help them quiet their mind, focus on their alignment and stay present. Exercise is more than just staying physically fit; it is about nurturing mental health, growth, transformation and healing… all while having fun and smiling.
It is said that yoga finds you and not the other way around. So was the case with Joe while he was looking for a different kind of strength and flexibility work to add to his workouts more than 15 years ago. Finding new ways to incorporate yoga, both on the mat and off, have been part of his inspiring yoga journey. He completed (Charm City Yoga/YogaWorks) Kim Manfredi’s Summer Intensive RYT 200 hour program in 2014. Joe offers a light-hearted atmosphere in which both the experienced yogi or the newcomer will feel welcome and challenged to their ability. Join Joe to find freedom in the athletic flows and mindful Vinyasa that will guide and strengthen your practice.