Battle Ropes Q20


This class is taught by:

Jeannie Cassara

Jeannie has devoted herself to fitness and wellness since 1997. Jeannie's mission is helping clients discover how to incorporate healthy habits into their busy lives. She is passionate about motivating people to achieve their highest potential with a wellness approach. Jeannie has developed a following showing her clients the importance of mindful eating through proper nutrition, safe and effective exercises and techniques for managing your stress that will allow you to take charge of your health and well-being.

Jeannie is a licensed massage therapist with additional certifications in NASM, ACE, and MAT pilates.

Only have a short time for a workout? This high intensity interval training class combines elements of velocity training with cardiovascular exercise to create power! Your muscles get a workout as well as your heart & lungs.  Quick calorie expenditure using the body's natural range of motion makes this an efficient workout. Build towards continuous movement for 20 minutes straight without rest.
 

Upcoming classes:

  • Mon Aug 20 11:15 am - 11:45 am with Jeannie Cassara
  • Wed Aug 22 11:15 am - 11:45 am with Jeannie Cassara
  • Fri Aug 24 11:15 am - 11:45 am with Jeannie Cassara
  • Mon Aug 27 11:15 am - 11:45 am with Jeannie Cassara
  • Wed Aug 29 11:15 am - 11:45 am with Jeannie Cassara
  • Fri Aug 31 11:15 am - 11:45 am with Jeannie Cassara
  • Mon Sep 03 11:15 am - 11:45 am with Jeannie Cassara
  • Wed Sep 05 11:15 am - 11:45 am with Jeannie Cassara


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