Revolution Ropes


This class is taught by:

Jeannie Cuervo

Jeannie has devoted herself to fitness and wellness since 1997. Jeannie's mission is helping clients discover how to incorporate healthy habits into their busy lives. She is passionate about motivating people to achieve their highest potential with a wellness approach. Jeannie has developed a following showing her clients the importance of mindful eating through proper nutrition, safe and effective exercises and techniques for managing your stress that will allow you to take charge of your health and well-being.

Jeannie is a licensed massage therapist with additional certifications in NASM, ACE, and MAT pilates.

AJ Londono

AJ is a fitness instructor and personal trainer from Long Island, NY with almost a decade of experience. Before realizing his calling and passion for fitness, he received his Bachelor's degree in both Psychology and Biology, and had medical school in mind.
He knew he was intrigued by the human body and health, but it was only after his studies and time in the gym that he realized his passion was helping people optimize their lives and health.
In 2014, AJ began studying mindfulness, and was introduced to yoga! Now, AJ uses fundamentals of yoga, meditation, and mobility protocols to help change the lives of thousands of people in the yoga & wellness world.

 

ONLY HAVE A SHORT TIME FOR A WORKOUT? THIS HIGH-INTENSITY-INTERVAL-TRAINING (HIIT) CLASS COMBINES ELEMENTS OF VELOCITY TRAINING WITH CARDIOVASCULAR EXERCISE TO CREATE POWER. YOUR MUSCLES GET A WORKOUT AT THE SAME TIME AS YOUR HEART AND LUNGS. QUICK CALORIE EXPENDITURE PLUS USING THE BODY'S NATURAL RANGE OF MOTION MAKES THIS A VERY EFFICIENT WORKOUT. BUILD TOWARD CONTINUOUS MOVEMENT FOR 20 MINUTES WITHOUT THE REST.

Upcoming classes:

  • Wed Aug 23 10:30 am - 11:00 am with Jeannie Cuervo
  • Thu Aug 24 7:30 pm - 8:00 pm with AJ Londono
  • Fri Aug 25 5:30 pm - 6:00 pm with AJ Londono
  • Sat Aug 26 10:00 am - 10:30 am with AJ Londono
  • Wed Aug 30 10:30 am - 11:00 am with Jeannie Cuervo
  • Thu Aug 31 7:30 pm - 8:00 pm with AJ Londono
  • Fri Sep 01 5:30 pm - 6:00 pm with AJ Londono
  • Sat Sep 02 10:00 am - 10:30 am with AJ Londono
  • Wed Sep 06 10:30 am - 11:00 am with Jeannie Cuervo
  • Thu Sep 07 7:30 pm - 8:00 pm with AJ Londono
  • Fri Sep 08 5:30 pm - 6:00 pm with AJ Londono
  • Sat Sep 09 10:00 am - 10:30 am with AJ Londono
  • Wed Sep 13 10:30 am - 11:00 am with Jeannie Cuervo


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