Battle Ropes Q20


This class is taught by:

Jeannie Cassara

Jeannie has devoted herself to fitness and well being industry since 1997. Jeannie's mission is helping clients discover how to incorporate healthy habits into their busy lives. She is passionate about motivating people to achieve their highest potential with a wellness approach. Jeannie has developed a following showing her clients the importance of mindful eating through proper nutrition, safe and effective exercises and techniques for managing your stress that will allow you to take charge of your health and well-being.

Jeannie is a licensed massage therapist with additional certifications in NASM, ACE, and AFFA.

Only have a short time for a workout? This high intensity interval training class combines elements of velocity training with cardiovascular exercise to create power! Your muscles get a workout as well as your heart & lungs.  Quick calorie expenditure using the body's natural range of motion makes this an efficient workout. Build towards continuous movement for 20 minutes straight without rest.
 

Upcoming classes:

  • Wed Dec 12 11:15 am - 11:45 am with Jeannie Cassara
  • Fri Dec 14 11:15 am - 11:45 am with Jeannie Cassara
  • Mon Dec 17 11:15 am - 11:45 am with Jeannie Cassara
  • Mon Dec 17 7:30 pm - 8:00 pm with Jeannie Cassara
  • Wed Dec 19 11:15 am - 11:45 am with Jeannie Cassara
  • Fri Dec 21 11:15 am - 11:45 am with Jeannie Cassara
  • Mon Dec 24 11:15 am - 11:45 am with Jeannie Cassara
  • Wed Dec 26 11:15 am - 11:45 am with Jeannie Cassara


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