Battle Ropes Q-20


This class is taught by:

Marni Rachimi

A lover of all things fitness, I made the decision to pursue my passion to become a fitness instructor and trainer and haven't looked back since! 
 
I love working with children and have 2 of my own.  I am a certified Kids Yoga Instructor who enjoys teaching children all the wonderful benefits that yoga and fitness have to offer.
 
While working at Evolution, I fell in love with TRX and have since become a TRX qualfied instructor.
 
I am so thrilled to be a part of the Evolution family!!!

Mikhail Nazaryev

Originally from the Russian Ural Mountains. Mikhail has been living in the USA (Northern Virginia) for 4 years. He has been working with the USA Aerobics Gymnastics national team. He has trained multiple international and national champions.

Mikhail has been  doing gymnastics for over 15 years and fitness since 2008. He is in love with the active sports lifestyle.

He is a Federation International Gymnastics European and World Series Cup champion. He is also holds the World Games title. 
He has a Fitness Science Master degree.
By competing at the highest levels and working with the great professionals all around the world, Mikhail is excited to bring the best of fitness and body weight training standards to Evolution Yoga.

Jeannie Cuervo

Jeannie has devoted herself to fitness and wellness since 1997. Jeannie's mission is helping clients discover how to incorporate healthy habits into their busy lives. She is passionate about motivating people to achieve their highest potential with a wellness approach. Jeannie has developed a following showing her clients the importance of mindful eating through proper nutrition, safe and effective exercises and techniques for managing your stress that will allow you to take charge of your health and well-being.

Jeannie is a licensed massage therapist with additional certifications in NASM, ACE, and MAT pilates.

Tresa Anderson

Personal Trainer and Fitness Instructor Specializing in Spinning and TRX. Specialty certifications include Longevity Wellness Specialist, Agility Balance and Coordination Training Specialist, Balance Progressions Specialist and Core Training Specialist.
ONLY HAVE A SHORT TIME FOR A WORKOUT? THIS HIGH-INTENSITY-INTERVAL-TRAINING (HIIT) CLASS COMBINES ELEMENTS OF VELOCITY TRAINING WITH CARDIOVASCULAR EXERCISE TO CREATE POWER. YOUR MUSCLES GET A WORKOUT AT THE SAME TIME AS YOUR HEART AND LUNGS. QUICK CALORIE EXPENDITURE PLUS USING THE BODY'S NATURAL RANGE OF MOTION MAKES THIS A VERY EFFICIENT WORKOUT. BUILD TOWARD CONTINUOUS MOVEMENT FOR 20 MINUTES WITHOUT THE REST.

Upcoming classes:

  • Fri Oct 20 9:30 am - 10:00 am with Marni Rachimi
  • Fri Oct 20 5:30 pm - 6:00 pm with Mikhail Nazaryev
  • Sat Oct 21 10:00 am - 10:30 am with Mikhail Nazaryev
  • Wed Oct 25 10:30 am - 11:00 am with Jeannie Cuervo
  • Wed Oct 25 7:30 pm - 8:00 pm with Mikhail Nazaryev
  • Thu Oct 26 11:00 am - 11:30 am with Tresa Anderson
  • Thu Oct 26 7:30 pm - 8:00 pm with Mikhail Nazaryev
  • Fri Oct 27 9:30 am - 10:00 am with Marni Rachimi
  • Fri Oct 27 5:30 pm - 6:00 pm with Mikhail Nazaryev
  • Sat Oct 28 10:00 am - 10:30 am with Mikhail Nazaryev
  • Wed Nov 01 10:30 am - 11:00 am with Jeannie Cuervo
  • Wed Nov 01 7:30 pm - 8:00 pm with Mikhail Nazaryev
  • Thu Nov 02 11:00 am - 11:30 am with Tresa Anderson


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