Hot Power Flow (CORE)


This class is taught by:

Lisa Steiner

Lisa Rome-Steiner has been practicing yoga for over fifteen years. She has completed the Barkan Method‘s Level I, II-III hot yoga and vinyasa trainings. As a long time runner, she developed 4 herniated discs and lacked flexibility. Yoga became her savior. Her regular yoga practice resulted in not only a physical but mental shift as well. Lisa is grateful to share her passion with others so they can witness the multiple benefits of yoga on and off the mat. Expect to breathe, move and smile in all of her classes.

Vikky Santana

Vikky Santana, 500-hour RYT, was born and raised in Miami, Fl. and lives with her daughter in Coral Springs, FL. She was introduced to yoga 20 years ago but it wasn’t until the birth of her daughter 13 years ago that she really saw her life’s purpose. “Yoga literally saved my life. I am compelled to teach all aspects of the practice in the hopes of helping others help themselves.”

In 2010 she completed her first 200hr RYT certification and soon after her 100hr Philosophy certification at Philip Christodoulou's Anuttara Yoga Shala. She continued her education with BEa Raydo at Yoga Connection earning her 300hr RYT.

She’s taken her wisdom and created Kriya Yin Yoga a systematic yogic practice done on the floor with the primary purpose of deepening your awareness of body, mind and spirit. It’s meditation, breath work and yin to calm the mind and feed the soul.

Her flow classes are challenging, funny and insightful. Vikky’s philosophy about yoga is, “The mat is our “life nursery.” On the mat we learn the skills needed to flow with equanimity off the mat.” She teaches off the mat and provides verbal and hands-on assists to help you with your practice. The music is contemporary and upbeat. Known as the #hugthug, don’t be surprised if she hugs you tight.

This low impact routine will have a HUGE impact on your body. Hot CORE will help you stay toned, strong, agile, injury free, and body confident.

Upcoming classes:

  • Wed Aug 23 12:00 pm - 1:00 pm with Lisa Steiner
  • Fri Aug 25 12:00 pm - 1:00 pm with Lisa Steiner
  • Wed Aug 30 12:00 pm - 1:00 pm with Lisa Steiner
  • Fri Sep 01 12:00 pm - 1:00 pm with Lisa Steiner
  • Wed Sep 06 12:00 pm - 1:00 pm with Lisa Steiner
  • Fri Sep 08 12:00 pm - 1:00 pm with Lisa Steiner
  • Wed Sep 13 12:00 pm - 1:00 pm with Lisa Steiner
  • Fri Sep 15 12:00 pm - 1:00 pm with Vikky Santana
  • Wed Sep 20 12:00 pm - 1:00 pm with Lisa Steiner
  • Fri Sep 22 12:00 pm - 1:00 pm with Lisa Steiner
  • Wed Sep 27 12:00 pm - 1:00 pm with Lisa Steiner
  • Fri Sep 29 12:00 pm - 1:00 pm with Lisa Steiner
  • Wed Oct 04 12:00 pm - 1:00 pm with Lisa Steiner
  • Fri Oct 06 12:00 pm - 1:00 pm with Lisa Steiner
  • Wed Oct 11 12:00 pm - 1:00 pm with Lisa Steiner
  • Fri Oct 13 12:00 pm - 1:00 pm with Lisa Steiner
  • Wed Oct 18 12:00 pm - 1:00 pm with Lisa Steiner
  • Fri Oct 20 12:00 pm - 1:00 pm with Lisa Steiner
  • Wed Oct 25 12:00 pm - 1:00 pm with Lisa Steiner
  • Fri Oct 27 12:00 pm - 1:00 pm with Lisa Steiner


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