Love Flow 2 (Vinyasa Level 2 unheated)


This class is taught by:

Brittany Kovler

Brittany Kovler (500RYT, RPYT) views the practice of yoga as an art form, a science and a lifestyle that starts on your yoga mat and then translates over into your every day life. Brittany's personal yoga practice began many moons ago when she was a competitive dancer. Naturally, dance and yoga compliment one another beautifully, especially the fluid gracefulness of Vinyasa yoga. Fast forward to post-college life, living in Los Angeles, her love of yoga deepened when she took her first teacher training. Becoming a yoga teacher was part of an intention to stay grounded and centered among the crazy Los Angeles atmosphere and the aggressive entertainment industry.

As a yoga teacher, Brittany believes that yoga is not just a practice of attaining idealized postures, burning calories and scoring a sexy chiseled body, but a process of self-exploration and transformation, self-acceptance and self-LOVE. This process occurs step by step, within each breath, each asana and each transition. This process extends across all the yoga practices you do in your lifetime and it's never-ending.

Brittany's class sequences vary from simple to creative to challenging. She designs classes that use progressive sequencing to help guide students to the poses easier and in a way that makes sense relating to our biomechanics. Whether she is teaching a dynamic vinyasa flow class or more of an alignment/form based class, Brittany and her students approach the material with thoughtful and conscious choices connected to the smooth, deep breathing that positively affects the yoking of the mind and the body.

Brittany is a 500RYT (Registered Yoga Teacher) and RPYT (Registered Prenatal Yoga Teacher) with the Yoga Alliance, as well as a certified holistic health coach and nutrition counselor. She earned a BA at University of Southern California in Acting with a minor in Vocal Arts. Brittany continues to train and study with her teacher Noah Maze and all of his associates at Wanderlust Studio in Hollywood, CA. in order to keep learning and growing as a teacher and a student.

Adriana Lee

Adriana was first introduced to yoga at the age of nine, then again at 13, and again and again until finally the practice stuck with her like glue. Yoga taught her to see past the delusions and illusions of this life. It showed her the sweetness hidden beneath the gears of the daily grind. At 23, Adriana packed her bags and went to Spain for her 200 Hour RYT in Vinyasa Yoga at Frog Lotus Yoga's center Suryalila. She returned to her hometown Las Vegas, NV and studied an additional 50 hours of Forrest yoga under Heba Saab of HIBS Yoga. She continued her training with Heba by assisting and acting as a mentor to her 200 Hour trainees. Truly, she keeps learning every time she steps on to the mat. Her intention when she teaches is to share what she's learned about the magic of movement, and the bliss of being.

Lauren Grygo

I am extraordinarily passionate about spreading the knowledge I possess of yoga on to others. I honestly believe if more people did yoga and meditation the world would be a kinder, gentler place. I am a 200 hour registered yoga teacher who looks forward to many more hours of training in my future. While teaching I will focus on alignment and breath. I also put a lot of emphasis on loving yourself, being kind to your body and honoring the space of YOUR practice. I am overwhelmed with gratitude to be teaching and honor my teachers who have lead me here. Namaste.
This rigorous 75 minute yoga class will challenge and energize your mind and body. Yoga postures are done in an invigorating flow fashion, much like a dance. Set to energizing music, this class incorporates movement with breath to form a continuous flow.

 


Upcoming classes:

  • Mon Nov 27 6:00 pm - 7:15 pm with Brittany Kovler
  • Wed Nov 29 6:00 pm - 7:15 pm with Adriana Lee
  • Thu Nov 30 7:00 pm - 8:00 pm with Lauren Grygo
  • Mon Dec 04 6:00 pm - 7:15 pm with Brittany Kovler
  • Wed Dec 06 6:00 pm - 7:15 pm with Adriana Lee
  • Thu Dec 07 7:00 pm - 8:00 pm with Lauren Grygo
  • Mon Dec 11 6:00 pm - 7:15 pm with Brittany Kovler
  • Wed Dec 13 6:00 pm - 7:15 pm with Adriana Lee
  • Thu Dec 14 7:00 pm - 8:00 pm with Lauren Grygo
  • Wed Dec 20 6:00 pm - 7:15 pm with Adriana Lee
  • Thu Dec 21 7:00 pm - 8:00 pm with Lauren Grygo
  • Wed Dec 27 6:00 pm - 7:15 pm with Adriana Lee
  • Thu Dec 28 7:00 pm - 8:00 pm with Lauren Grygo
  • Mon Jan 01 6:00 pm - 7:15 pm with Adriana Lee
  • Wed Jan 03 6:00 pm - 7:15 pm with Adriana Lee
  • Thu Jan 04 7:00 pm - 8:00 pm with Lauren Grygo
  • Mon Jan 08 6:00 pm - 7:15 pm with Brittany Kovler


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