Bootcamp (All Levels, Non-Heated)


This class is taught by:

Jeannie Cassara

Jeannie has devoted herself to fitness and well being industry since 1997. Jeannie's mission is helping clients discover how to incorporate healthy habits into their busy lives. She is passionate about motivating people to achieve their highest potential with a wellness approach. Jeannie has developed a following showing her clients the importance of mindful eating through proper nutrition, safe and effective exercises and techniques for managing your stress that will allow you to take charge of your health and well-being.

Jeannie is a licensed massage therapist with additional certifications in NASM, ACE, and AFFA.

Mikhail Nazaryev

Hey everyone, my name is Mikhail Nazaryev and I’m an aerobic gymnastics coach, personal and group fitness trainer.
I always lead others by example, find personal approach and really teach all levels from beginners to pro athletes.
Qualified TRX, Kettle-bell, Bootcamps, handstands and gymnastics overall fitness professional I build the community and let people train as a team by making hard work fun which is eventually bring everyone to awesome results!
Certified personal trainer, fitness science master degree, European and World Cup champion, World Games title holder.

Keri Kaufman

Keri just recently moved down to Florida from Plainview, New York. She has always loved being a part of the fitness world. This has been a passion of hers for more than 20 years along with being an Elementary School teacher. Just as she loved seeing the growth in her students at school academically, she equally enjoys motivating her clients to transform their bodies and increase fitness levels. Keri strives to make every workout fun, challenging and efficient. She enjoys getting to know her clients and tailoring sessions for each class, whether they have never been to a gym before or have been training for years. As a group fitness instructor and former Elementary Education teacher, she brings excitement and creativity to her workouts. Keri's goal is to help clients reach their fitness goals with sustainable, balanced and healthy lifestyle changes. She holds her certifications from Real Ryder, MADD Dog Spinning, TRX, AFAA Group Fitness, Pilates and Personal Training.

Sooz Melissa

 
Sooz Melissa brings the hype! She always leads her classes and personal training clients with positivity and contagious high energy. Her passion in life is to guide & educate others in being the best, happiest & healthiest version of themselves. She is a graduate from FAU, where she earned a Bachelors of Science in Education focusing on Exercise Science and Health Promotion and a certified Personal Trainer through the National Academy of Sports Medicine (NASM). Sooz uses these two in combination with years of professional experience to inspire, educate and positively influence the lives of those around her through fitness, proper nutrition and behavior coaching.

Continuing Education:
Youth Exercise Specialist, NASM.
Behavior Change Specialist, NASM.

Level 1 Precision Nutrition Coach.

 
Using traditional and not so traditional kettle bell drills combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight baring exercises!

Although the class is intense, it is considered an ALL LEVELS CLASS. You will spend the hour finding your 100% maximal effort, no matter where you start from!


Upcoming classes:

  • Fri Oct 19 10:15 am - 11:15 am with Jeannie Cassara
  • Sun Oct 21 9:15 am - 10:15 am with Mikhail Nazaryev
  • Mon Oct 22 10:15 am - 11:15 am with Jeannie Cassara
  • Mon Oct 22 6:30 pm - 7:30 pm with Jeannie Cassara
  • Tue Oct 23 9:00 am - 10:00 am with Keri Kaufman
  • Wed Oct 24 10:15 am - 11:15 am with Jeannie Cassara
  • Wed Oct 24 5:15 pm - 6:15 pm with Sooz Melissa
  • Fri Oct 26 10:15 am - 11:15 am with Jeannie Cassara
  • Sun Oct 28 9:15 am - 10:15 am with Mikhail Nazaryev
  • Mon Oct 29 10:15 am - 11:15 am with Jeannie Cassara


STAFF RESOURCES
6814 N FL-7 | COCONUT CREEK FL 89014 | EMAIL: FRONTDESKCC@EVOLUTIONYOGA.COM


© 2015 EVOLUTION YOGA. ALL RIGHTS RESERVED