THE KETTLE BELL IS THE MOST EFFECTIVE TOOL FOR WEIGHT LOSS, STRENGTH GAINS AND BUILDING CARDIO ENDURANCE. LEARN THE TECHNIQUES OF KETTLEBELL SPORT MOVEMENTS—SWING, CLEAN, PRESS, JERK AND SNATCH. THE CLASS IS DIVIDED SO BEGINNERS CAN LEARN THE TECHNIQUES WHILE OTHERS ARE GIVEN 5-10 MINUTE DRILLS TO BUILD ENDURANCE AND STRENGTH.

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