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Kettlebells


This class is taught by:

AJ Londono

AJ is a fitness instructor and personal trainer from Long Island, NY with almost a decade of experience. Before realizing his calling and passion for fitness, he received his Bachelor's degree in both Psychology and Biology, and had medical school in mind.
He knew he was intrigued by the human body and health, but it was only after his studies and time in the gym that he realized his passion was helping people optimize their lives and health.
In 2014, AJ began studying mindfulness, and was introduced to yoga! Now, AJ uses fundamentals of yoga, meditation, and mobility protocols to help change the lives of thousands of people in the yoga & wellness world.

 

THE KETTLE BELL IS THE MOST EFFECTIVE TOOL FOR WEIGHT LOSS, STRENGTH GAINS AND BUILDING CARDIO ENDURANCE. LEARN THE TECHNIQUES OF KETTLEBELL SPORT MOVEMENTS—SWING, CLEAN, PRESS, JERK AND SNATCH. THE CLASS IS DIVIDED SO BEGINNERS CAN LEARN THE TECHNIQUES WHILE OTHERS ARE GIVEN 5-10 MINUTE DRILLS TO BUILD ENDURANCE AND STRENGTH.

Upcoming classes:

  • Fri Jun 30 6:15 pm - 6:45 pm with AJ Londono
  • Fri Jul 07 6:15 pm - 6:45 pm with AJ Londono
  • Fri Jul 14 6:15 pm - 6:45 pm with AJ Londono
  • Fri Jul 21 6:15 pm - 6:45 pm with AJ Londono
  • Fri Jul 28 6:15 pm - 6:45 pm with AJ Londono
  • Fri Aug 04 6:15 pm - 6:45 pm with AJ Londono
  • Fri Aug 11 6:15 pm - 6:45 pm with AJ Londono
  • Fri Aug 18 6:15 pm - 6:45 pm with AJ Londono
  • Fri Aug 25 6:15 pm - 6:45 pm with AJ Londono
  • Fri Sep 01 6:15 pm - 6:45 pm with AJ Londono
  • Fri Sep 08 6:15 pm - 6:45 pm with AJ Londono
  • Fri Sep 15 6:15 pm - 6:45 pm with AJ Londono
  • Fri Sep 22 6:15 pm - 6:45 pm with AJ Londono
  • Fri Sep 29 6:15 pm - 6:45 pm with AJ Londono
  • Fri Oct 06 6:15 pm - 6:45 pm with AJ Londono
  • Fri Oct 13 6:15 pm - 6:45 pm with AJ Londono
  • Fri Oct 20 6:15 pm - 6:45 pm with AJ Londono


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