TRX


This class is taught by:

Marni Rachimi

A lover of all things fitness, I made the decision to pursue my passion to become a fitness instructor and trainer and haven't looked back since! 
 
I love working with children and have 2 of my own.  I am a certified Kids Yoga Instructor who enjoys teaching children all the wonderful benefits that yoga and fitness have to offer.
 
While working at Evolution, I fell in love with TRX and have since become a TRX qualfied instructor.
 
I am so thrilled to be a part of the Evolution family!!!

Mikhail Nazaryev

Originally from the Russian Ural Mountains. Mikhail has been living in the USA (Northern Virginia) for 4 years. He has been working with the USA Aerobics Gymnastics national team. He has trained multiple international and national champions.

Mikhail has been  doing gymnastics for over 15 years and fitness since 2008. He is in love with the active sports lifestyle.

He is a Federation International Gymnastics European and World Series Cup champion. He is also holds the World Games title. 
He has a Fitness Science Master degree.
By competing at the highest levels and working with the great professionals all around the world, Mikhail is excited to bring the best of fitness and body weight training standards to Evolution Yoga.

Tresa Anderson

Personal Trainer and Fitness Instructor Specializing in Spinning and TRX. Specialty certifications include Longevity Wellness Specialist, Agility Balance and Coordination Training Specialist, Balance Progressions Specialist and Core Training Specialist.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
 
NEEDED: 
water
towel (for sweat)
mat (optional)
 
Levels:
beginner/intermediate

Upcoming classes:

  • Fri Oct 20 6:00 am - 7:00 am with Marni Rachimi
  • Fri Oct 20 10:00 am - 11:00 am with Marni Rachimi
  • Sat Oct 21 10:30 am - 11:30 am with Mikhail Nazaryev
  • Sun Oct 22 11:15 am - 12:15 pm with Tresa Anderson
  • Mon Oct 23 6:30 pm - 7:30 pm with Stephanie Furstahl
  • Tue Oct 24 10:30 am - 11:30 am with Stephanie Furstahl
  • Tue Oct 24 5:30 pm - 6:30 pm with Tresa Anderson
  • Wed Oct 25 6:30 pm - 7:30 pm with Stephanie Furstahl
  • Thu Oct 26 10:00 am - 11:00 am with Tresa Anderson
  • Fri Oct 27 6:00 am - 7:00 am with Marni Rachimi
  • Fri Oct 27 10:00 am - 11:00 am with Marni Rachimi
  • Sat Oct 28 10:30 am - 11:30 am with Stephanie Furstahl
  • Sun Oct 29 11:15 am - 12:15 pm with Tresa Anderson
  • Mon Oct 30 9:00 am - 10:00 am with Mikhail Nazaryev
  • Mon Oct 30 6:30 pm - 7:30 pm with Mikhail Nazaryev
  • Tue Oct 31 10:30 am - 11:30 am with Tresa Anderson
  • Tue Oct 31 5:30 pm - 6:30 pm with Tresa Anderson
  • Wed Nov 01 6:30 pm - 7:30 pm with Mikhail Nazaryev


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