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TRX


This class is taught by:

Tresa Anderson

Personal Trainer and Fitness Instructor Specializing in Spinning and TRX. Specialty certifications include Longevity Wellness Specialist, Agility Balance and Coordination Training Specialist, Balance Progressions Specialist and Core Training Specialist.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
 
NEEDED: 
water
towel (for sweat)
mat (optional)
 
Levels:
beginner/intermediate

Upcoming classes:

  • Sun Jun 25 11:15 am - 12:15 pm with Tresa Anderson
  • Tue Jun 27 5:15 pm - 6:15 pm with Tresa Anderson
  • Thu Jun 29 10:30 am - 11:30 am with Tresa Anderson
  • Sun Jul 02 11:15 am - 12:15 pm with Tresa Anderson
  • Thu Jul 06 10:30 am - 11:30 am with Tresa Anderson
  • Sun Jul 09 11:15 am - 12:15 pm with Tresa Anderson
  • Tue Jul 11 5:15 pm - 6:15 pm with Tresa Anderson
  • Thu Jul 13 10:30 am - 11:30 am with Tresa Anderson
  • Sun Jul 16 11:15 am - 12:15 pm with Tresa Anderson
  • Tue Jul 18 5:15 pm - 6:15 pm with Tresa Anderson
  • Thu Jul 20 10:30 am - 11:30 am with Tresa Anderson
  • Sun Jul 23 11:15 am - 12:15 pm with Tresa Anderson
  • Tue Jul 25 5:15 pm - 6:15 pm with Tresa Anderson
  • Thu Jul 27 10:30 am - 11:30 am with Tresa Anderson
  • Sun Jul 30 11:15 am - 12:15 pm with Tresa Anderson
  • Tue Aug 01 5:15 pm - 6:15 pm with Tresa Anderson
  • Thu Aug 03 10:30 am - 11:30 am with Tresa Anderson
  • Sun Aug 06 11:15 am - 12:15 pm with Tresa Anderson
  • Tue Aug 08 5:15 pm - 6:15 pm with Tresa Anderson


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