Love Spin & Core


This class is taught by:

Tresa Anderson

Tresa Anderson teaches Love Spin Circuit, Love Spin TRX, Love Spin Core, TRX, TRX Bootcamp and Love Set. As a Personal Trainer, Spinning Instructor, Group Fitness Instructor and Yoga Teacher she brings 10+ years of fitness experience to her classes. Tresa is certified through AFPA, AAFA, TRX, Mad Dogg Athletics and Yoga Alliance. During her classes students can expect a balance of challenge & recovery in the midst of humor & acceptance. All levels welcome, just as you are.
Love Spin & Core is a 45 minute indoor cycle class topped off with 15 minutes of core work. Come enjoy a low-impact, max intensity sweat session. Climb, sprint and jump to the beat. Then wrap it up with a killer core series on the floor.
 
Bring a towel, mat and be ready to PARTY!

Upcoming classes:

  • Sat Oct 20 7:00 am - 8:00 am with Tresa Anderson
  • Sat Oct 27 7:00 am - 8:00 am with Tresa Anderson
  • Sat Nov 03 7:00 am - 8:00 am with Tresa Anderson
  • Sat Nov 10 7:00 am - 8:00 am with Tresa Anderson
  • Sat Nov 17 7:00 am - 8:00 am with Tresa Anderson
  • Sat Nov 24 7:00 am - 8:00 am with Tresa Anderson
  • Sat Dec 01 7:00 am - 8:00 am with Tresa Anderson
  • Sat Dec 08 7:00 am - 8:00 am with Tresa Anderson
  • Sat Dec 15 7:00 am - 8:00 am with Tresa Anderson
  • Sat Dec 22 7:00 am - 8:00 am with Tresa Anderson


STAFF RESOURCES
6814 N FL-7 | COCONUT CREEK FL 89014 | EMAIL: FRONTDESKCC@EVOLUTIONYOGA.COM


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