Prenatal Yoga


This class is taught by:

Amy Frank

Amy has a lot of energy. She is a mama and certified yoga, pilates, and barre instructor. Fitness has been her passion for as long as she can remember. She has taken this love to her community, inspiring her students to go beyond what they believe they can achieve, leading to an increase in confidence and self-love.

Exclusively at Evolution, Amy’s classes are a thoughtful blend of breath-centered flow, skillful alignment cues, inspired sequencing, and purposeful moments of pause and reflection. Specializing in core stability, balance and flexibility, she brings her passion for a holistic fitness regime to every one of her classes. Expect to sweat, push yourself, and have fun.

Jennifer Radnay

Jennifer is a passionate Yogi & Holistic Doula. She is certified from Anuttara in Raja, Advanced Vinyasa and Specializes In Prenatal Yoga. She fulfills her purpose thru supporting & empowering others.

About 7 years ago when she discovered Yoga as a way of uniting the mind, body and soul, it profoundly shifted her life. She now in return has decided to dedicate her life to inspiring others to live an authentic lifestyle focused on gratitude. It goes beyond just the physical practice and is her grounding source of connection to her true higher self. Through this connection she learned how to manifest a life full of joy and inspires others to live a healthy, happy and balanced lifestyle.

Her creative yoga flows are a reflection of this. She will challenge you to deeply explore your true self on and off the mat.

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. This program helps you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains.The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and hips and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby.

Upcoming classes:

  • Tue Oct 23 10:30 am - 12:00 pm with Amy Frank
  • Tue Oct 30 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Nov 06 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Nov 13 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Nov 20 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Nov 27 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Dec 04 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Dec 11 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Dec 18 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Dec 25 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Jan 01 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Jan 08 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Jan 15 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Jan 22 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Jan 29 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Feb 05 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Feb 12 10:30 am - 12:00 pm with Jennifer Radnay
  • Tue Feb 19 10:30 am - 12:00 pm with Jennifer Radnay


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6814 N FL-7 | COCONUT CREEK FL 89014 | EMAIL: FRONTDESKCC@EVOLUTIONYOGA.COM


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