Exclusively at Evolution, Amy’s classes are a thoughtful blend of breath-centered flow, skillful alignment cues, inspired sequencing, and purposeful moments of pause and reflection. Specializing in core stability, balance and flexibility, she brings her passion for a holistic fitness regime to every one of her classes. Expect to sweat, push yourself, and have fun.
About 7 years ago when she discovered Yoga as a way of uniting the mind, body and soul, it profoundly shifted her life. She now in return has decided to dedicate her life to inspiring others to live an authentic lifestyle focused on gratitude. It goes beyond just the physical practice and is her grounding source of connection to her true higher self. Through this connection she learned how to manifest a life full of joy and inspires others to live a healthy, happy and balanced lifestyle.
Her creative yoga flows are a reflection of this. She will challenge you to deeply explore your true self on and off the mat.