Vinyasa Workshop (Signup through EVENTS)


This class is taught by:
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Vinyasas can be frustrating. Often times, we expect different results from the same action. This workshop introduces you to a new and simplified approach; step, hop, jump, and float. By practicing these four fundamental techniques repetitively, you will progress, as you never thought you could before. You’ll come to seated or jump back into a Vinyasa in a way that regardless of where you are physically, you’ll feel the float in your new-found empoweredness. What’s stopping you from leaping to the next level?

Class Level: Mixed levels.

Activity Level: Mostly Asana and Interactive Discussion


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