All Levels Vinyasa (Non-Heated)

This class is taught by:

Brittany Kovler

Brittany Kovler (500RYT, RPYT) views the practice of yoga as an art form, a science and a lifestyle that starts on your yoga mat and then translates over into your every day life. Brittany's personal yoga practice began many moons ago when she was a competitive dancer. Naturally, dance and yoga compliment one another beautifully, especially the fluid gracefulness of Vinyasa yoga. Fast forward to post-college life, living in Los Angeles, her love of yoga deepened when she took her first teacher training. Becoming a yoga teacher was part of an intention to stay grounded and centered among the crazy Los Angeles atmosphere and the aggressive entertainment industry.

As a yoga teacher, Brittany believes that yoga is not just a practice of attaining idealized postures, burning calories and scoring a sexy chiseled body, but a process of self-exploration and transformation, self-acceptance and self-LOVE. This process occurs step by step, within each breath, each asana and each transition. This process extends across all the yoga practices you do in your lifetime and it's never-ending.

Brittany's class sequences vary from simple to creative to challenging. She designs classes that use progressive sequencing to help guide students to the poses easier and in a way that makes sense relating to our biomechanics. Whether she is teaching a dynamic vinyasa flow class or more of an alignment/form based class, Brittany and her students approach the material with thoughtful and conscious choices connected to the smooth, deep breathing that positively affects the yoking of the mind and the body.

Brittany is a 500RYT (Registered Yoga Teacher) and RPYT (Registered Prenatal Yoga Teacher) with the Yoga Alliance, as well as a certified holistic health coach and nutrition counselor. She earned a BA at University of Southern California in Acting with a minor in Vocal Arts. Brittany continues to train and study with her teacher Noah Maze and all of his associates at Wanderlust Studio in Hollywood, CA. in order to keep learning and growing as a teacher and a student.

Adriana Lee

Adriana was first introduced to yoga at the age of nine, then again at 13, and again and again until finally the practice stuck with her like glue. Yoga taught her to see past the delusions and illusions of this life. It showed her the sweetness hidden beneath the gears of the daily grind. At 23, Adriana packed her bags and went to Spain for her 200 Hour RYT in Vinyasa Yoga at Frog Lotus Yoga's center Suryalila. She returned to her hometown Las Vegas, NV and studied an additional 50 hours of Forrest yoga under Heba Saab of HIBS Yoga. She continued her training with Heba by assisting and acting as a mentor to her 200 Hour trainees. Truly, she keeps learning every time she steps on to the mat. Her intention when she teaches is to share what she's learned about the magic of movement, and the bliss of being.

Lauren Grygo

I am extraordinarily passionate about spreading the knowledge I possess of yoga on to others. I honestly believe if more people did yoga and meditation the world would be a kinder, gentler place. I am a 200 hour registered yoga teacher who looks forward to many more hours of training in my future. While teaching I will focus on alignment and breath. I also put a lot of emphasis on loving yourself, being kind to your body and honoring the space of YOUR practice. I am overwhelmed with gratitude to be teaching and honor my teachers who have lead me here. Namaste.

Amy Appel

Amy is a former elementary school teacher who graduated from NYU with a BS in education.
She has been practicing yoga for over twelve years. She decided to take her passion and train
to share her love of yoga with others. She is known for her compassionate teaching and
attention to detail. She is eager to help her students learn and work to their fullest potential.
Amy is an E-RYT 500 yoga teacher who trained through Yoga Journey in Boca Raton, Florida.
She is on the faculty to train students to become yoga teachers.
Amy has a way of keeping it real and fun while maintaining the integrity of the yoga practice.
She blends the physical and the spiritual, sharing that we can take these lessons with us off the
mat. She often works privately with her students for one on one instruction.
Amy practices with a variety of teachers, attends workshops and travels to keep her ideas fresh.
She is happily married, living in Parkland and the proud mother of four wonderful children.
Vinyasa or often referred to as flow yoga is unique in the smooth way that the poses run together and become like a dance. Each movement is linked to either an inhale or an exhale. This class is great for all levels.

Upcoming classes:

  • Mon Aug 20 9:15 am - 10:30 am with Brittany Kovler
  • Mon Aug 20 6:30 pm - 7:45 pm with Brittany Kovler
  • Tue Aug 21 9:15 am - 10:30 am with Adriana Lee
  • Tue Aug 21 6:15 pm - 7:30 pm with Mary Ann Morgan-Fried
  • Wed Aug 22 9:15 am - 10:30 am with Adriana Lee
  • Wed Aug 22 6:00 pm - 7:00 pm with Lauren Grygo
  • Thu Aug 23 9:15 am - 10:30 am with Amy Appel
  • Thu Aug 23 6:15 pm - 7:30 pm with Lauren Grygo
  • Fri Aug 24 9:15 am - 10:30 am with Brittany Kovler
  • Fri Aug 24 5:15 pm - 6:15 pm with Lauren Grygo
  • Sat Aug 25 9:15 am - 10:30 am with Mary Ann Morgan-Fried
  • Sun Aug 26 9:15 am - 10:30 am with Melanie Cordover
  • Mon Aug 27 9:15 am - 10:30 am with Brittany Kovler
  • Mon Aug 27 5:30 pm - 6:45 pm with Brittany Kovler