Yin (Non-Heated)


This class is taught by:

GiGi Brandofino

GiGi found yoga through free classes offered at her local 24 Hour Fitness while living in San Francisco, CA. The very first class brought her to tears for the entire hour in a room full of strangers. These were tears of joy for she’d finally found this missing internal link. No stranger to anxiety and depression, the practice became her saving grace during these undesirable moments of life. The greatest gift that yoga gives her is this moment right here, right now; the more she focuses on her breath, the more control she has over everything.

Upon moving back to South Florida, she found Evolution Yoga and was immediately drawn to teaching. In October 2017 she earned her 200 RYT certification in Hatha with Vikky Santana (RYT 500) at Evolution Yoga.

From a background of language and literature with a Bachelor of Arts in English, this fusion of mind, body, and spirit appeals to her in many forms. Her intention with teaching is to guide others towards self liberation through creative expression.

Lauren Grygo

Lauren Ashley Grygo is originally from New Jersey and became certified in Yoga when she moved to sunny south Florida. She became interested in teaching yoga when she realized how the practice could quite literally transform a person.
 
Lauren lovingly believes in creating an atmosphere in which any level of practitioner can feel safe, have fun and feel connected spiritually to their practice. She also will honor the space of YOUR practice and encourages you to find confidence within your own unique yoga.
 
Lauren is a 300 hour RYT. She looks forward to many more hours of training and practicing; and is in gratitude for her teachers who have lead her here.
In Yin Yoga, poses are held for several minutes at a time in order to the stretch the connective tissue around the joints. In the deep stretching class you can expect to lay back, relax, and de-stress.
 

Upcoming classes:

  • Wed Dec 12 4:30 pm - 5:30 pm with GiGi Brandofino
  • Thu Dec 13 7:45 pm - 8:45 pm with Lauren Grygo
  • Sat Dec 15 10:45 am - 11:45 am with GiGi Brandofino
  • Sat Dec 15 4:00 pm - 5:15 pm with GiGi Brandofino
  • Sun Dec 16 4:00 pm - 5:15 pm with GiGi Brandofino
  • Mon Dec 17 10:45 am - 12:00 pm with GiGi Brandofino
  • Wed Dec 19 4:30 pm - 5:30 pm with GiGi Brandofino
  • Thu Dec 20 7:45 pm - 8:45 pm with Lauren Grygo
  • Sat Dec 22 10:45 am - 11:45 am with GiGi Brandofino
  • Sat Dec 22 4:00 pm - 5:15 pm with GiGi Brandofino
  • Sun Dec 23 4:00 pm - 5:15 pm with GiGi Brandofino
  • Mon Dec 24 10:45 am - 12:00 pm with GiGi Brandofino


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6814 N FL-7 | COCONUT CREEK FL 89014 | EMAIL: FRONTDESKCC@EVOLUTIONYOGA.COM


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