Yin (Non-Heated)


This class is taught by:

Adriana Lee

Adriana was first introduced to yoga at the age of nine, then again at 13, and again and again until finally the practice stuck with her like glue. Yoga taught her to see past the delusions and illusions of this life. It showed her the sweetness hidden beneath the gears of the daily grind. At 23, Adriana packed her bags and went to Spain for her 200 Hour RYT in Vinyasa Yoga at Frog Lotus Yoga's center Suryalila. She returned to her hometown Las Vegas, NV and studied an additional 50 hours of Forrest yoga under Heba Saab of HIBS Yoga. She continued her training with Heba by assisting and acting as a mentor to her 200 Hour trainees. Truly, she keeps learning every time she steps on to the mat. Her intention when she teaches is to share what she's learned about the magic of movement, and the bliss of being.

Lauren Grygo

I am extraordinarily passionate about spreading the knowledge I possess of yoga on to others. I honestly believe if more people did yoga and meditation the world would be a kinder, gentler place. I am a 200 hour registered yoga teacher who looks forward to many more hours of training in my future. While teaching I will focus on alignment and breath. I also put a lot of emphasis on loving yourself, being kind to your body and honoring the space of YOUR practice. I am overwhelmed with gratitude to be teaching and honor my teachers who have lead me here. Namaste.

GiGi Brandofino

GiGi found yoga through free classes offered at her local 24 Hour Fitness while living in San Francisco, CA. The very first class brought her to tears for the entire hour in a room full of strangers. These were tears of joy for she’d finally found this missing internal link. No stranger to anxiety and depression, the practice became her saving grace during these undesirable moments of life. The greatest gift that yoga gives her is this moment right here, right now; the more she focuses on her breath the more control she has over everything. Upon moving back to South Florida, she found Evolution and was immediately drawn to teaching. From a background of language and literature with a Bachelor of Arts in English, this fusion of mind, body, and spirit appeals to her in many forms. Her intention through teaching is to guide others towards self liberation through creative expression.
In Yin Yoga, poses are held for several minutes at a time in order to the stretch the connective tissue around the joints. In the deep stretching class you can expect to lay back, relax, and de-stress.
 

Upcoming classes:

  • Wed Aug 22 4:30 pm - 5:30 pm with Adriana Lee
  • Thu Aug 23 7:45 pm - 8:45 pm with Lauren Grygo
  • Sat Aug 25 10:45 am - 12:00 pm with Mary Ann Morgan-Fried
  • Sat Aug 25 4:00 pm - 5:15 pm with GiGi Brandofino
  • Sun Aug 26 4:00 pm - 5:15 pm with GiGi Brandofino
  • Mon Aug 27 10:45 am - 11:45 am with Adriana Lee
  • Wed Aug 29 4:30 pm - 5:30 pm with Adriana Lee
  • Thu Aug 30 7:45 pm - 8:45 pm with GiGi Brandofino
  • Sat Sep 01 10:45 am - 12:00 pm with Mary Ann Morgan-Fried
  • Sat Sep 01 4:00 pm - 5:15 pm with GiGi Brandofino
  • Sun Sep 02 4:00 pm - 5:15 pm with GiGi Brandofino


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