Amy Frank

Born and raised in New Jersey, Amy Frank developed her love of movement and all things kinetic at an early age. She started her training in classical ballet which she continued through college and after as a hobby. A graduate of Tufts University, she studied Child Psychology and Advertising and joined the rat race in New York City sitting at a desk for long hours. Pilates, yoga and running did more than keep her healthy. Each exercise was a moving meditation in which she could process emotion, let go of every day stress and cultivate the connection between body and mind.

After moving to South Florida and having children, she discovered Hot Yoga and immediately recognized the benefits she received from her practice both on and off of the mat.

Life gave her a second opportunity to pursue the path she felt she was always meant for: a career incorporating her passion for yoga, love for anatomy and desire to help others. Since completing her 200 RYT training with Jimmy Barkan of the Barkan Method, she has been guiding others to let go of negativity and open their hearts to their own inner strength.

Amy believes that the real yoga happens when you walk outside the studio. Her goal is to connect with her students on a personal level to help them quiet their mind, focus on their alignment and stay present. Exercise is more than just staying physically fit; it is about nurturing mental health, growth, transformation and healing… all while having fun and smiling.



Amy Frank instructs the following:
  • Hot Pilates
  • 95 degrees 
    40% humidity
    Balls, Bands and Blocks are used in this class to assist in creating proper form and to intensify certain exercises.  This class uses the technique of traditional mat pilates and the intensity of cardio intervals to create a whole body work out.  

  • Pilates Fusion (Non-Heated)
  • EVOLUTION PILATES FUSION (NON-HEATED) COMBINES MAT PILATES EXERCISES WITH HIGH-INTENSITY INTERVAL TRAINING, CARDIO AND YOGA. THIS HIGH-ENERGY CLASS BUILDS STRENGTH AND ENDURANCE, WHILE TONING AND TIGHTENING.

     


  • Hot Power Flow
  • HOT POWER FLOW IS A POWERFUL, ENERGETIC FORM OF YOGA WHERE STUDENTS FLUIDLY MOVE FROM ONE POSE TO THE NEXT WHILE CONNECTING THEIR BREATHING TO THEIR MOVEMENTS. THIS TYPE OF YOGA IS TAUGHT IN A HEATED STUDIO WHICH MAKES IT A VIGOROUS AND REVITALIZING FORM OF PHYSICAL FITNESS. IT INCORPORATES STRENGTH, FLEXIBILITY, BALANCE, CARDIO AS WELL AS PHYSICAL AND MENTAL STAMINA IN ONE SESSION. THIS PRACTICE IS A PERFECT BLEND OF SWEAT AND SERENITY.

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