Personal Trainer and Fitness Instructor Specializing in Spinning and TRX. Specialty certifications include Longevity Wellness Specialist, Agility Balance and Coordination Training Specialist, Balance Progressions Specialist and Core Training Specialist.
Tresa Anderson instructs the following:
Love Set 60 (Heated)
This intelligently sequenced class is set to 105 degrees with 40% humidity and inspired by the original 84 postures of the Ghosh Yoga method. Students can expect consistency in class structure as well as instruction for both deepening and modifying, as well as clear precise instruction for entering and exiting poses. Benefits include:
stronger, toned muscles, general sense of well-being (physical and psychological), improved flexibility, increased mental clarity, detoxification (through sweat), alleviating many ailments including stress, arthritis, muscular pain, insomnia, and asthma, potential
for weight loss. This class is accessible to all levels and body types.
Love Spin TRX
Turbo charge your workout! Love Spin TRX training is a total body workout that involves performing both strength and cardio training exercises. We have combined TRX and Spin bikes for a fun, high intensity workout. Join in and challenge yourself! 25 minutes of Spin, 25 minutes of TRX and a great warm up and cool down!!!
Love Spin Circuit
Turbo charge your workout! Love Spin Circuit training is a total body workout that involves performing both strength and cardio training exercises. We have combined TRX kettlebells, light weights, battle ropes, bands, slam balls and spin bikes for a fun, high intensity workout. Join in and challenge yourself!
TRX Suspension Training utilizes gravity & your own body weight to challenge your muscles & test your endurance. This class uses functional movements & balance to challenge & strengthen the stabilizing muscles in the body, while remaining suitable & accessible for all levels. This unheated class may contain mobility, cardio, & strength drills to complement the TRX experience.
Suspension training with a bootcamp/cardio flare! in this intense 60 minute bootcamp class the instructor uses multiple modalities ranging from Kettlebells, Battleropes, Steel Maces, Bands, Dumbbells, and of course the TRX to create a fun and dynamic 1 hour thrilling experience! All levels welcome. a yoga mat is optional but encouraged, and always have a water bottle for hydration!
Love Spin & Core
Love Spin & Core is a 45 minute indoor cycle class topped off with 15 minutes of core work. Come enjoy a low-impact, max intensity sweat session. Climb, sprint and jump to the beat. Then wrap it up with a killer core series on the floor.
Bring a towel, mat and be ready to PARTY!