Tresa Anderson

Tresa Anderson teaches Love Spin Circuit, Love Spin TRX, Love Spin Core, TRX, TRX Bootcamp and Love Set. As a Personal Trainer, Spinning Instructor, Group Fitness Instructor and Yoga Teacher she brings 10+ years of fitness experience to her classes. Tresa is certified through AFPA, AAFA, TRX, Mad Dogg Athletics and Yoga Alliance. During her classes students can expect a balance of challenge & recovery in the midst of humor & acceptance. All levels welcome, just as you are.


Tresa Anderson instructs the following:
  • TRX Bootcamp
  • Suspension training with a bootcamp/cardio flare! in this intense 60 minute bootcamp class the instructor uses multiple modalities ranging from Kettlebells, Battleropes, Steel Maces, Bands, Dumbbells, and of course the TRX to create a fun and dynamic 1 hour thrilling experience! All levels welcome. a yoga mat is optional but encouraged, and always have a water bottle for hydration!  

  • Love Spin & Core
  • Love Spin & Core is a 45 minute indoor cycle class topped off with 15 minutes of core work. Come enjoy a low-impact, max intensity sweat session. Climb, sprint and jump to the beat. Then wrap it up with a killer core series on the floor.
     
    Bring a towel, mat and be ready to PARTY!

  • Love Spin Circuit
  • Turbo charge your workout! Love Spin Circuit training is a total body workout that involves performing both strength and cardio training exercises.  We have combined TRX kettlebells, light  weights, battle ropes, bands, slam balls and spin bikes for a fun, high intensity workout. Join in and challenge yourself!

  • Love Set 60 (Heated)
  • This intelligently sequenced class is set to 105 degrees with 40% humidity and inspired by the original 84 postures of the Ghosh Yoga method. Students can expect consistency in class structure as well as instruction for both deepening and modifying, as well as clear precise instruction for entering and exiting poses. Benefits include:
    stronger, toned muscles, general sense of well-being (physical and psychological), improved flexibility, increased mental clarity, detoxification (through sweat), alleviating many ailments including stress, arthritis, muscular pain, insomnia, and asthma, potential for weight loss. This class is accessible to all levels and body types.
     

  • Love Spin TRX
  • Turbo charge your workout! Love Spin TRX training is a total body workout that involves performing both strength and cardio training exercises. We have combined TRX and Spin  bikes for a fun, high intensity workout. Join in and challenge yourself! 25 minutes of Spin, 25 minutes of TRX and a great warm up and cool down!!!

  • TRX (Non-Heated)
  • TRX Suspension Training utilizes gravity & your own body weight to challenge your muscles & test your endurance. This class uses functional movements & balance to challenge & strengthen the stabilizing muscles in the body, while remaining suitable & accessible for all levels. This unheated class may contain mobility, cardio, & strength drills to complement the TRX experience.

STAFF RESOURCES
6814 N FL-7 | COCONUT CREEK FL 89014 | EMAIL: FRONTDESKCC@EVOLUTIONYOGA.COM


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