Kriya Yin (Heated)
Kriya Yin is a systematic yogic practice done on the floor with the primary purpose of deepening your awareness of body, mind and spirit. It’s meditation, breath work and yin to calm the mind and feed the soul.
200-HR Yoga Teacher Training
200~HR Yoga Teacher Training
A comprehensive training program designed to deepen your personal practice and get you teaching yoga from day one after graduation. This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice.
Why Choose Our Program?
At Evolution Yoga our mission is to allow everyone to evolve their way. Our teacher certification program does this within the structure of our methods. From the moment you walk into our facility, you know it’s different. The environment is current, the teachings are ancient and supported by science and experience. You will learn the DEEP aspects of yoga and deepen your own physical, intellectual and meditation practice. From this deep well of knowledge you will find your teaching words. Upon your graduation you will be ready to teach yoga classes at any studio and with everything you need from your professional bio to your playlist.
*VIKKY SANTANA - LEAD TEACHER Vikky has been practicing yoga for over 20 years and teaching trainees to teach yoga for 5 years. Her approach allows you to learn in a supportive environment. The curriculum is intense and thorough. Her method brings out your strengths so that you be an authentic, knowledgeable and confident teacher.
Master Key Concepts:
- HISTORY OF YOGA
- YOGA SUTRAS
- BREATH WORK
- PRINCIPLES OF ALIGNMENT
- APPLIED ANATOMY
- THE ART OF ADJUSTMENTS
- BUSINESS OF YOGA
- HOW TO THEME A CLASS
- CREATE INSPIRING AND FUN PLAYLISTS
- THE BUSINESS OF YOGA
- SOCIAL MEDIA
- PROFESSIONAL BIOGRAPHY
- SELF PROMOTION
- TEACHING METHODOLOGY
Yoga Nidra with Vikky Santana
Simply stated yoga nidra is a systematic process to guide you into bliss. It is a powerful guided meditation for deep relaxation that is equal to 4 hours of traditional sleep. You will leave feeling refreshed and peaceful.
Hot Power Flow
HOT POWER FLOW IS A POWERFUL, ENERGETIC FORM OF YOGA WHERE STUDENTS FLUIDLY MOVE FROM ONE POSE TO THE NEXT WHILE CONNECTING THEIR BREATHING TO THEIR MOVEMENTS. THIS TYPE OF YOGA IS TAUGHT IN A HEATED STUDIO WHICH MAKES IT A VIGOROUS AND REVITALIZING FORM OF PHYSICAL FITNESS. IT INCORPORATES STRENGTH, FLEXIBILITY, BALANCE, CARDIO AS WELL AS PHYSICAL AND MENTAL STAMINA IN ONE SESSION. THIS PRACTICE IS A PERFECT BLEND OF SWEAT AND SERENITY.
Intro to Yoga
This class is for beginners or students who want to improve their yoga practice. Concentration on proper execution of asanas, alignment, transitions and breath work will start to transform you from the inside out.
Love Set (60 minute heated)
This intelligently sequenced class is set to 105 degrees with 40% humidity and inspired by the original 84 postures of the Ghosh Yoga method. Students can expect consistency in class structure as well as instruction for both deepening and modifying, as well as clear precise instruction for entering and exiting poses. Benefits include:
stronger, toned muscles, general sense of well-being (physical and psychological), improved flexibility, increased mental clarity, detoxification (through sweat), alleviating many ailments including stress, arthritis, muscular pain, insomnia, and asthma, potential
for weight loss. This class is accessible to all levels and body types.
In Yin Yoga, poses are held for several minutes at a time in order to the stretch the connective tissue around the joints. In the deep stretching class you can expect to lay back, relax, and de-stress.
All Levels Vinyasa(Unheated)
Vinyasa or often referred to as flow yoga is unique in the smooth way that the poses run together and become like a dance. Each movement is linked to either an inhale or an exhale. This class is great for all levels.