Always active and on the go, Lisa found yoga while recovering from 4 herniated discs as a result of 3 decades of running. She discovered that Hot Yoga led to mindfulness and strengthened her core. Subsequently, she avoided future injury by moving from a place of center and strength. Lisa felt so strongly about the benefits of yoga and practice that she wanted to share it with others.
Passionate about all aspects of yoga, Lisa has developed a large student base in the South Florida Community, leads yoga retreats and charity events in the community. Lisa is grateful to share her passion with others so they can witness the multiple benefits of yoga on and off the mat. Expect to breathe, move, and smile in all of her vinyasa and core classes.