Heather Berg, E-RYT, is a former Montessori teacher who has been a yoga practitioner since 1990 where, as a college student, she took her first “Intro to Sun Salutations” at NYU. She practiced many yoga traditions over her 20 plus years, but it wasn’t until her yoga training with Leslie Glickman, where she was formally trained in Vinyasa Krama (intelligent sequencing designed with a specific intention) did she find her true calling.
Heather’s passion is to share her enthusiasm of yoga and to create a positive experience for her students. Her mission is to meet the needs of individuals as well as to teach at a deeper level beyond the postures.
Heather’s precisely cued invigorating Vinyasa classes focus on cultivating breath and body awareness while her Yin classes relax both the body and mind taking practitioners to a deeper level of sensitivity and stillness, both inside and out. Not only does Heather teach on land, but on a Stand Up Paddleboard (SUP) as well! The paddleboard takes the place of your mat, but since it’s an unstable foundation it will truly fire up your core! You will NO DOUBT need to work with more consciousness, honing your mindfullness skills.
She is always researching and exploring other respectable yoga teacher trainings and workshops so that she can continue her own growth to bring new concepts to her students. Some of the teachers Heather has studied with and is influenced by are Elena Brower, Seane Corn, Terri Cooper, Jason Crandell, Pam Leal, Terri Cooper, Kathryn Budig and Joe Barnett.
When asked what she loves about yoga, Heather says, “It’s the perfect opportunity to see who I really am. It brings me home.”
Heather lives in Boca Raton with her husband and two beautiful daughters.
Heather Berg instructs the following:
In Yin Yoga, poses are held for several minutes at a time in order to the stretch the connective tissue around the joints. In the deep stretching class you can expect to lay back, relax, and de-stress.