Jeannie Cassara

Jeannie has devoted herself to fitness and wellness since 1997. Jeannie's mission is helping clients discover how to incorporate healthy habits into their busy lives. She is passionate about motivating people to achieve their highest potential with a wellness approach. Jeannie has developed a following showing her clients the importance of mindful eating through proper nutrition, safe and effective exercises and techniques for managing your stress that will allow you to take charge of your health and well-being.

Jeannie is a licensed massage therapist with additional certifications in NASM, ACE, and MAT pilates.



Jeannie Cassara instructs the following:
  • Bootcamp (All Levels, Non-Heated)
  • Using traditional and not so traditional kettle bell drills combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight baring exercises!

    Although the class is intense, it is considered an ALL LEVELS CLASS. You will spend the hour finding your 100% maximal effort, no matter where you start from!


  • Battle Ropes Q20
  • Only have a short time for a workout? This high intensity interval training class combines elements of velocity training with cardiovascular exercise to create power! Your muscles get a workout as well as your heart & lungs.  Quick calorie expenditure using the body's natural range of motion makes this an efficient workout. Build towards continuous movement for 20 minutes straight without rest.
     

  • Love Spin Circuit
  • Turbo charge your workout! Love Spin Circuit training is a total body workout that involves performing both strength and cardio training exercises.  We have combined TRX kettlebells, light  weights, battle ropes, bands, slam balls and spin bikes for a fun, high intensity workout. Join in and challenge yourself!

STAFF RESOURCES
6814 N FL-7 | COCONUT CREEK FL 89014 | EMAIL: FRONTDESKCC@EVOLUTIONYOGA.COM


© 2015 EVOLUTION YOGA. ALL RIGHTS RESERVED