I'm a New York native and a wandering soul constantly looking for new adventures in this amazing life. My passion is connecting our minds with our bodies, and finding the balance that allows us to see new perspectives in this world. I create my classes inspired by my anatomy based training, where I use my knowledge of the anatomical body and our energy centers, to develop sequences that strengthen the body and help expand each students flexibility and balance to their most comfortable level. My goal is to guide my students on their yoga journey and help them in any way needed, but also to let them understand that this is their path and that they must learn to grow from the inside out. I'm a believer that self-love is the first thing we all must master in order to find joy in the world that surrounds us, and also learn to accept that we cannot control the unexpected. So lets just have fun and do yoga :)
Caroline Schwarz instructs the following:
Love Set (60 minute)
This intelligently sequenced class is set to 105 degrees with 40% humidity and inspired by the original 84 postures of the Ghosh Yoga method. Students can expect consistency in class structure as well as instruction for both deepening and modifying, as well as clear precise instruction for entering and exiting poses. Benefits include:
stronger, toned muscles, general sense of well-being (physical and psychological), improved flexibility, increased mental clarity, detoxification (through sweat), alleviating many ailments including stress, arthritis, muscular pain, insomnia, and asthma, potential
for weight loss. This class is accessible to all levels and body types.