After years of being unhappy managing a restaurant, Kelsey knew she needed a career change. Looking for an outlet, she found herself in a Barre class and took a leap of faith. With her extensive background in dance she was able to train under April Clendenin to become a Barre instructor. This opened the door for her to get certified in Hot Pilates at Evolution Yoga. Her commitment, loyalty, and work ethic earned her the title of Lead Hot Pilates instructor and has given her the opportunity to work along side Maxine Schwartz to help manage the studio from behind the scenes.
Kelsey Coggins instructs the following:
Balls, bands, light weights and more are used in this high-intensity class to assist in creating proper form and to intensify certain exercises. This class uses the technique of traditional mat pilates and the intensity of cardio intervals to create a whole body workout. 95 degrees with 40% humidity.
Our own style of Barre class, incorporating the barre, ball hand weights, and more. This is a fitness class NOT a ballet class. However, ballet principles are utilized throughout class along with Pilates principles. Come ready to feel the burn. Please bring a mat.