As the daughter of a dancer turned Dolphins Cheerleader Kelsey has a love of dance that runs through her veins. She trained from a young age at Heidi and Joe Melchiona's Dance Center and went to Coral Reef Senior High School to attend their prestigious Magnet Dance Program. After becoming a mother, she discovered BArre-style fitness as a client and pursued it as a career shortly after. Kelsey had the privilege and advantage of training under April Clendenin, whose classical ballet training, attention to detail, and tough-love attitude towards her clients makes her one of the best in the business. Kelsey's journey in fitness led her to a Hot Pilates Certification through Evolution Yoga. Her classes are high-energy, self-reflecting, and a full body work out.
Kelsey Coggins instructs the following:
Balls, Bands and Blocks are used in this class to assist in creating proper form and to intensify certain exercises. This class uses the technique of traditional mat pilates and the intensity of cardio intervals to create a whole body work out.
Our own style of Barre classes. Flow of Barre and Pilates incorporating the barre, ball and hand weights. This is a fitness class NOT a ballet class. However, ballet principles are utilized throughout class along with Pilates principles. Come ready to feel the burn. Please bring a mat.
Pilates Fusion (Non-Heated)
EVOLUTION PILATES FUSION (NON-HEATED) COMBINES MAT PILATES EXERCISES WITH HIGH-INTENSITY INTERVAL TRAINING, CARDIO AND YOGA. THIS HIGH-ENERGY CLASS BUILDS STRENGTH AND ENDURANCE, WHILE TONING AND TIGHTENING.