Jamie Silverman, born in Long Island, New York, raised in South Florida! Growing up I always enjoyed the outdoors, from fishing on boats, running around outside, or biking for miles, I knew the fitness world was where I wanted to end up. Running is my passion, I can't go a day without it! I have learned to see life through many different perspectives, but the "positivity perspective" is the one I stick to the most! I am a "happy go lucky" always laughing kind of girl, that loves her family and friends! I love this life I was given and always work harder than the day before. My favorite quote : I want to inspire people. I want someone to look at me and say, "because of you, I didn't give up". I am so happy to be certified in the Evolution Yoga Hot Pilates method. Come to class with me!
Jamie Silverman instructs the following:
Balls, bands, and light weights and more are used in this high-intensity class to assist in creating proper form and to intensify certain exercises. This class uses the technique of traditional mat pilates and the intensity of cardio intervals to create a whole body workout. 95 degrees with 40% humidity.