Originally from the Russian Ural Mountains. Maria has been living in the USA (Northern Virginia) for 4 years. She has been working with the USA Aerobics Gymnastics national team. She has trained multiple international and national champions.
Maria has been doing gymnastics for over 15 years. She is in love with the active sports lifestyle.
Maria has competed at the highest levels of national and international competitions and has worked with the great professionals all around the world, Maria is excited to bring the best of fitness and body weight training standards to Evolution Yoga.
Maria Nazaryeva instructs the following:
Balls, Bands and Blocks are used in this class to assist in creating proper form and to intensify certain exercises. This class uses the technique of traditional mat pilates and the intensity of cardio intervals to create a whole body work out.
Our own style of Barre classes. Flow of Barre and Pilates incorporating the barre, ball and hand weights. This is a fitness class NOT a ballet class. However, ballet principles are utilized throughout class along with Pilates principles. Come ready to feel the burn. Please bring a mat.
Pilates Fusion (Non-Heated)
EVOLUTION PILATES FUSION (NON-HEATED) COMBINES MAT PILATES EXERCISES WITH HIGH-INTENSITY INTERVAL TRAINING, CARDIO AND YOGA. THIS HIGH-ENERGY CLASS BUILDS STRENGTH AND ENDURANCE, WHILE TONING AND TIGHTENING.
Dance Gymnastics Ages 3-6