Originally from the Russian Ural Mountains. Maria has been living in the USA (Northern Virginia) for 4 years. She has been working with the USA Aerobics Gymnastics national team. She has trained multiple international and national champions.
Maria has been doing gymnastics for over 15 years. She is in love with the active sports lifestyle.
Maria has competed at the highest levels of national and international competitions and has worked with the great professionals all around the world, Maria is excited to bring the best of fitness and body weight training standards to Evolution Yoga.
Maria Nazaryeva instructs the following:
Pilates Fusion (Non-Heated)
EVOLUTION PILATES FUSION (NON-HEATED) COMBINES MAT PILATES EXERCISES WITH HIGH-INTENSITY INTERVAL TRAINING, CARDIO AND YOGA. THIS HIGH-ENERGY CLASS BUILDS STRENGTH AND ENDURANCE, WHILE TONING AND TIGHTENING.
Team Aerobics Gymnastics Practice
Balls, bands, light weights and more are used in this high-intensity class to assist in creating proper form and to intensify certain exercises. This class uses the technique of traditional mat pilates and the intensity of cardio intervals to create a whole body workout. 95 degrees with 40% humidity.
Our own style of Barre class, incorporating the barre, ball hand weights, and more. This is a fitness class NOT a ballet class. However, ballet principles are utilized throughout class along with Pilates principles. Come ready to feel the burn. Please bring a mat.
Aerobics Gymnastics Ages 4-6
Aerobic Gymnastics is an International sport with well know world wide competitions outside the U.S. It is slowly gaining popularity around the United States with an International Open championships once a year on the West Coast. This sport combines gymnastics skills with dance as a fast-paced energetic format. Preforming to music the gymnast preforms high intensive, continuous movements utilizing strength, flexibility and agility. Get your child involved in this exciting new wholesome sport and maybe they can compete at the championships one day.