Mikhail Nazaryev

Hey everyone, my name is Mikhail Nazaryev and I’m an aerobic gymnastics coach, personal and group fitness trainer.
I always lead others by example, find personal approach and really teach all levels from beginners to pro athletes.
Qualified TRX, Kettle-bell, Bootcamps, handstands and gymnastics overall fitness professional I build the community and let people train as a team by making hard work fun which is eventually bring everyone to awesome results!
Certified personal trainer, fitness science master degree, European and World Cup champion, World Games title holder.


Mikhail Nazaryev instructs the following:
  • Barefoot Boot Camp (Heated)
  • Using traditional and not so traditional kettlebell drills, and other props, combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight baring exercises!
     
    Although the class is intense, it is considered an ALL LEVELS CLASS. You will spend the hour finding your 100% maximal effort, no matter where you start from!

  • Love Spin Circuit
  • Turbo charge your workout! Love Spin Circuit training is a total body workout that involves performing both strength and cardio training exercises.  We have combined TRX kettlebells, light  weights, battle ropes, bands, slam balls and spin bikes for a fun, high intensity workout. Join in and challenge yourself!

  • Bootcamp (All Levels, Non-Heated)
  • Using traditional and not so traditional kettle bell drills combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight baring exercises!

    Although the class is intense, it is considered an ALL LEVELS CLASS. You will spend the hour finding your 100% maximal effort, no matter where you start from!


  • Team Aerobics Gymnastics Practice

  • Aerobics Gymnastics Ages 6-12
  • Aerobic Gymnastics is an International sport with well know world wide competitions outside the U.S. It is slowly gaining popularity around the United States with an International Open championships once a year on the West Coast. This sport combines gymnastics skills with dance as a fast-paced energetic format. Preforming to music the gymnast preforms high intensive, continuous movements utilizing strength, flexibility and agility. This sport is great fun and has less impact and danger than traditional gymnastics programs.  Get your child involved in this exciting new wholesome sport and maybe they can compete at the championships one day.

  • TRX Bootcamp
  • Suspension training with a bootcamp/cardio flare! in this intense 60 minute bootcamp class the instructor uses multiple modalities ranging from Kettlebells, Battleropes, Steel Maces, Bands, Dumbbells, and of course the TRX to create a fun and dynamic 1 hour thrilling experience! All levels welcome. a yoga mat is optional but encouraged, and always have a water bottle for hydration!  

  • Arm Balances & Inversions with Mikhail
  • Newbies welcome! In this class, we will progressively build foundational skills for a solid and comfortable handstand. Using partner drills and solo work, students will increase the flexibility and strength necessary for finding a stable handstand line. As students get more comfortable on their hands, we will begin to add creative movement to increase their stability and confidence in a variety of handstand shapes. Students who can comfortably hold a handstand will work on presses, more challenging shapes, and other dynamic entrances into handstand. This is the perfect class if you are working on your handstand or trying to build the skills for a solid handstand!

  • Arm Balances & Inversions ($25 sign-up in Events)
  • Newbies welcome! In this class, we will progressively build foundational skills for a solid and comfortable handstand. Using partner drills and solo work, students will increase the flexibility and strength necessary for finding a stable handstand line. As students get more comfortable on their hands, we will begin to add creative movement to increase their stability and confidence in a variety of handstand shapes. Students who can comfortably hold a handstand will work on presses, more challenging shapes, and other dynamic entrances into handstand. This is the perfect class if you are working on your handstand or trying to build the skills for a solid handstand!

STAFF RESOURCES
6814 N FL-7 | COCONUT CREEK FL 89014 | EMAIL: FRONTDESKCC@EVOLUTIONYOGA.COM


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