Mikhail Nazaryev

Originally from the Russian Ural Mountains. Mikhail has been living in the USA (Northern Virginia) for 4 years. He has been working with the USA Aerobics Gymnastics national team. He has trained multiple international and national champions.

Mikhail has been  doing gymnastics for over 15 years and fitness since 2008. He is in love with the active sports lifestyle.

He is a Federation International Gymnastics European and World Series Cup champion. He is also holds the World Games title. 
He has a Fitness Science Master degree.
By competing at the highest levels and working with the great professionals all around the world, Mikhail is excited to bring the best of fitness and body weight training standards to Evolution Yoga.



Mikhail Nazaryev instructs the following:
  • Love Spin Circuit
  • Turbo charge your workout! Love Spin Circuit training is a total body workout that involves performing both strength and cardio training exercises.  We have combined TRX kettlebells, light  weights, battle ropes, bands, slam balls and spin bikes for a fun, high intensity workout. Join in and challenge yourself!

  • Team Aerobics Gymnastics Practice

  • Bootcamp (All Levels, Non-Heated)
  • Using traditional and not so traditional kettle bell drills combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight baring exercises!

    Although the class is intense, it is considered an ALL LEVELS CLASS. You will spend the hour finding your 100% maximal effort, no matter where you start from!


  • Barefoot Boot Camp (Heated)
  • Using traditional and not so traditional kettlebell drills, and other props, combined with high intensity interval training to build on your fitness foundation, this class is designed to introduce you to functional movement training and weight baring exercises!
     
    Although the class is intense, it is considered an ALL LEVELS CLASS. You will spend the hour finding your 100% maximal effort, no matter where you start from!

  • Aerobics Gymnastics Ages 6-12
  • Aerobic Gymnastics is an International sport with well know world wide competitions outside the U.S. It is slowly gaining popularity around the United States with an International Open championships once a year on the West Coast. This sport combines gymnastics skills with dance as a fast-paced energetic format. Preforming to music the gymnast preforms high intensive, continuous movements utilizing strength, flexibility and agility. This sport is great fun and has less impact and danger than traditional gymnastics programs.  Get your child involved in this exciting new wholesome sport and maybe they can compete at the championships one day.

  • TRX Bootcamp
  • Suspension training with a bootcamp/cardio flare! in this intense 60 minute bootcamp class the instructor uses multiple modalities ranging from Kettlebells, Battleropes, Steel Maces, Bands, Dumbbells, and of course the TRX to create a fun and dynamic 1 hour thrilling experience! All levels welcome. a yoga mat is optional but encouraged, and always have a water bottle for hydration!  

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