After completing her 200 hour training at Anchorage Yoga in Alaska, Kristen left her desk job as an engineer to pursue the spreading and teaching of yoga. Although Delray Beach, FL is her hometown, she has recently moved back after living on the island of St.Thomas, where she taught vinyasa and paddle board yoga. Her intention is to provide students a platform for creating a meaningful mind-body connection through physical movement. With over seven years of personal practice, Kristen shares from a heart of devotion with the hope of allowing others to experience the transformative nature of committing to the practice. While teaching class, her engineering background translates into a meticulous focus on anatomy and hands-on adjustments. She believes that it is most important for yogis to get on their mat when tired, weak, and anxious; these are the moments when vulnerability allows yoga to the mold the spirit.