Robert was working in a high stress job suffering chronic neck and lower back pain. He began to notice he was not exercising, showed signs of stress related ailments and decided to give yoga a try. Little did he know Baptiste Power Vinyasa Yoga would completely change his life!
Through yoga his pain vanished, his stress levels greatly reduced, he was happier and unexpectedly got the courage and clarity to leap beyond what he thought was possible. Being encouraged and supported by wonderful teachers, Rob was inspired to be of service
to others and share what he learned.
Rob is a firm believer yoga
helps relieve stress and anxiety common in todayâ€™s fast pace world. He teaches with an emphasis on strength and presence, and loves to guide students to reconnect with their authentic selves and discover new possibilities.
Rob is a
Certified Baptiste Power
Yoga Teacher and an E-RYT 200.
Rob Bracco instructs the following:
Hot Power Flow
HOT POWER FLOW IS A POWERFUL, ENERGETIC FORM OF YOGA WHERE STUDENTS FLUIDLY MOVE FROM ONE POSE TO THE NEXT WHILE CONNECTING THEIR BREATHING TO THEIR MOVEMENTS. THIS TYPE OF YOGA IS TAUGHT IN A HEATED STUDIO WHICH MAKES IT A VIGOROUS AND REVITALIZING FORM OF PHYSICAL FITNESS. IT INCORPORATES STRENGTH, FLEXIBILITY, BALANCE, CARDIO AS WELL AS PHYSICAL AND MENTAL STAMINA IN ONE SESSION. THIS PRACTICE IS A PERFECT BLEND OF SWEAT AND SERENITY.