Wed, Jan 23, 2019 at 6:30 pm - 7:30 pm
This is an EVENT CLASS, please sign up HERE!
($30+tax) Save $5 when paying in advance
*$20 for current Twerkout Members!
Workout Twerkout is more than just your average dance fitness class. We shift the way women feel about themselves, guiding them to live happier, healthier, braver and more confident every day. Welcoming & encouraging women of all ages, shapes and sizes to join us in our movement to empower one another through dance. We laugh, we sweat, we have fun & we smile! We move our bodies safely, effectively, with so much passion & energy and we pride ourselves on our #JudgementFreeZone policy; because of that, we even get a little sexy at times! Workout Twerkout is a life changing experience.
Sat, Feb 2, 2019 at 12:00 pm - 3:00 pm
This 3-hour yoga workshop is for yoga teachers and will focus on the art of hands-on adjustments. We will partner up and work hands-on in postures ranging from Surya Namaskar A & B to standing poses and backbends to inversions. We will also be sure to discuss why we assist, what to avoid, other relevant assisting topics.
Prerequisite: This class is for 200-HR certified yoga teachers
Love Set Teacher Training
Sun, Feb 10, 2019 at 9:15 am - 6:00 pm
We’re growing and looking for top-notch teachers to teach our flagship yoga series: Love Set. If you are a certified 200-hour hot room yoga teacher this might be for you!
The Love Set is our one-hour set Hatha series class taught in a hot room. It's consistently one of our top classes. You might be invited to teach at Evolution Yoga - Coconut Creek and/or be take this class to your studio.
Requirements: * Minimum 200 Hour Hatha style yoga teaching certification * Currently teach and practice in a heated room
If you're a certified teacher you'll also receive 8 continuing education credits with Yoga Alliance.
In this workshop, you’ll learn the:
* philosophy, lineage and reasoning of the series * postures and sequencing * transitions * proven verbal and physical assists * room set up, class temperature, how to manage a heated room
When: Sunday, February 10 from 9:15 am until 6:00 pm Where: Evolution Yoga, 6814 N State Road 7, Coconut Creek, FL 33063 Investment: $169.00
Please bring your own lunch or enjoy an option from Juice Revolution on site. Also pack a small cooler with all of your energy and hydration needs. We have a lot to cover in a short amount of time and want to use every moment to give you the best results.
Reiki Healing Circle
Wed, Feb 20, 2019 at 7:15 pm - 9:00 pm
This is a special event class, please sign up HERE! If you are having issues signing up, please call us at (954)421-0589!
Join us for a healing, energy-boosting Reiki experience! Balance & harmony comes from a willingness to receive just as much as we give. Reiki is an ancient form of energy healing that focuses on restoring harmony in the body. Reiki energy works to remove blockages and balances the energetic body & chakras so the body can activate its own powerful healing abilities. The circle begins with a grounding meditation, and each participant will receive Reiki. Please come with a positive attitude and be open and ready to receive.
The International Center for Reiki Training defines Reiki as follows: "Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy."
$15 to reserve your spot
To learn more about what Reiki is, click the link below!
Beginners Handstand Workshop
Next held on Fri, Feb 22, 2019 at 6:30 pm - 9:00 pm
This enrollment runs from Fri Feb 22, 2019 - Sat Feb 23, 2019
This workshop is for students starting an inversion practice, or for teachers looking for tips to help beginner students. We will cover the fundamentals of inverting, and learn how to use the wall and other props to get you started safely on this journey. No upside-down experience required, just a positive outlook and a desire to learn. $30
Yoga for Strength
Next held on Sat, Feb 23, 2019 at 12:00 pm - 2:30 pm
This enrollment runs from Sat Feb 23, 2019 - Sun Feb 24, 2019
Learn techniques to make your yoga practice stronger. In this workshop, we will use body weight exercises to build arm and shoulder stability, core control and a stronger pair of legs. All levels welcome. $30
Special Inversion Master Class(Teachers and Advanced Students)
Sun, Feb 24, 2019 at 12:00 pm - 2:30 pm
In this master class, we will explore advanced poses and transitions that you won't see in your everyday vinyasa class such as handstands, forearm-stands, press-ups, hollow-backs, floating, flying, etc. A strong yoga practice is a prerequisite for this intimate experience. $20
Sat, Mar 2, 2019 at 2:00 pm - 3:15 pm
Simply stated yoga nidra is a systematic process to guide you into bliss. It is a powerful guided meditation for deep relaxation that is equal to 4 hours of traditional sleep. You will leave feeling refreshed and peaceful.
Hot Pilates Teacher Training
Next held on Mon, Mar 4, 2019 at 4:00 pm - 8:45 pm
This enrollment runs from Mon Mar 4, 2019 - Sat Mar 9, 2019
To sign up, please visit the enrollments page. If you are having difficulties sign up, call us at 954-421-0589 or email us at firstname.lastname@example.org
Turn your love of Hot Pilates into a flexible career! Evolution Yoga's dynamic Hot Pilates class combines mat Pilates fundamentals, high intensity intervals, and other fun exercises in a heated room to create a challenging and addictive workout. Learn Pilates fundamentals, how to format a class, cueing, the business of fitness, how to build your "brand", and much more! Students will walk away with everything they need to know in order to lead a Hot Pilates class.
Here is the preliminary schedule for this training: Monday-Friday 4pm-8:45pm Saturday 9:30am-11am & 1:30pm-8:30pm *within these time slots are Hot Pilates classes which are included in the pricing of the training and mandatory. **on Saturday, after the 5:15pm class, trainees will shower and attend our Certification Celebration!
200 HR Yoga Teacher Training
Next held on Mon, Apr 1, 2019 at 9:00 am - 5:00 pm
This enrollment runs from Mon Apr 1, 2019 - Fri Apr 26, 2019
200~HR Yoga Teacher Training
A comprehensive training program designed to deepen your personal practice and get you teaching yoga from day one after graduation. This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice.
Upon graduation you will be able to teach Evolution Yoga's Love Set and basic Hot Power Flow.
The class meets Mon-Fri April 1st - 26th from 9:15- 6:30pm
Why Choose Our Program?
At Evolution Yoga our mission is to allow everyone to evolve their way. Our teacher certification program does this within the structure of our methods. From the moment you walk into our facility, you know it’s different. The environment is current, the teachings are ancient and supported by science and experience. You will learn the DEEP aspects of yoga and deepen your own physical, intellectual and meditation practice. From this deep well of knowledge you will find your teaching words. Upon your graduation you will be ready to teach yoga classes at any studio and with everything you need from your professional bio to your playlist.
*VIKKY SANTANA - LEAD TEACHER Vikky has been practicing yoga for over 20 years and teaching trainees to teach yoga for 5 years. Her approach allows you to learn in a supportive environment. The curriculum is intense and thorough. Her method brings out your strengths so that you be an authentic, knowledgeable and confident teacher.
Master Key Concepts:
HISTORY OF YOGA YOGA SUTRAS SANSKRIT MEDITATION BREATH WORK PRINCIPLES OF ALIGNMENT SEQUENCING APPLIED ANATOMY PHYSIOLOGY THE ART OF ADJUSTMENTS BUSINESS OF YOGA HOW TO THEME A CLASS CREATE INSPIRING AND FUN PLAYLISTS THE BUSINESS OF YOGA SOCIAL MEDIA PROFESSIONAL BIOGRAPHY SELF PROMOTION TEACHING METHODOLOGY
This is a special event class, please sign up HERE!
If you are having issues signing up, please call us at (954)421-0589!
Join GiGi Brandofino for a truly chill, intimate yoga experience using CBD oils throughout the practice to enhance each pose, allowing your muscles to melt into the mat.
Class is limited to 24 people.
Each student will take home their own sample of the Blue Ridge Hemp Co. CBD products, more understanding of how the products could benefit them, and a peacefully content body + mind.
(All products are, eco friendly, cruelty free, vegan and non GMO) https://blueridgehempco.com/
Class is $20. Limited to 20 people.
ABOUT Blue Ridge Hemp CBD products:
Cannabidiol (CBD) is a key component of Cannabis Sativa L., accounting for many of the plant’s natural health benefits. It’s the second most prominent phytocannabinoid in the Cannabis Sativa L. plant. CBD is a pleiotropic component meaning it produces many effects through multiple molecular pathways.
CBD is not psychoactive, habit forming or addictive. The CBD in our products is derived from Industrial Hemp. Industrial Hemp is Cannabis that produces less than 0.3% THC; the psychoactive component of the plant. CBD derived from Industrial Hemp can be legally purchased and used throughout the United States.